Start Your Day with Gratitude!

Allow yourself small daily pleasures without feeling guilty about neglecting your loved ones!

Pay attention to your everyday posture. Morning stretching is essential, and at least 30 minutes of walking each day is enough to significantly enhance your wellbeing.

Inhale deeply, bringing positive emotions into your body, and exhale fully to release negativity.

These and many other professional tips were shared last night at Budva's Mega Mall during the public talk "Live Healthy, Think Clearly." The panel featured psychotherapist Tanja Mitrović, physiotherapy specialist Vesna Ivanović, and Pilates instructor Nela Pajović.

The panelists captivated the audience for nearly two hours with insightful responses focused on achieving harmony between a healthy mind and body. Due to the high interest and some topics being merely "introduced," similar events are planned to continue in the future.